Bananas, raw
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 74.91 g |
|
| Calories | | 89 kcal |
|
| Energy | | 371 kj |
|
| Protein | | 1.09 g |
|
| Total lipid (fat) | | 0.33 g |
|
| Ash | | 0.82 g |
|
| Carbohydrate, by difference | | 22.84 g |
|
| Fiber, total dietary | | 2.6 g |
|
| Sugars, total | | 12.23 g |
|
| Sucrose | | 2.39 g |
|
| Glucose (dextrose) | | 4.98 g |
|
| Fructose | | 4.85 g |
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| Lactose | | 0 g |
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| Maltose | | 0.01 g |
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| Galactose | | 0 g |
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| Starch | | 5.38 g |
|
| Calcium, Ca | | 5 mg |
|
| Iron, Fe | | 0.26 mg |
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| Magnesium, Mg | | 27 mg |
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| Phosphorus, P | | 22 mg |
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| Potassium, K | | 358 mg |
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| Sodium, Na | | 1 mg |
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| Zinc, Zn | | 0.15 mg |
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| Copper, Cu | | 0.078 mg |
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| Manganese, Mn | | 0.27 mg |
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| Selenium, Se | | 1 mcg |
|
| Vitamin C, total ascorbic acid | | 8.7 mg |
|
| Thiamin | | 0.031 mg |
|
| Riboflavin | | 0.073 mg |
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| Niacin | | 0.665 mg |
|
| Pantothenic acid | | 0.334 mg |
|
| Vitamin B-6 | | 0.367 mg |
|
| Folate, total | | 20 mcg |
|
| Folic acid | | 0 mcg |
|
| Folate, food | | 20 mcg |
|
| Folate, DFE | | 20 mcg_DFE |
|
| Vitamin B-12 | | 0 mcg |
|
| Vitamin A, IU | | 64 IU |
|
| Vitamin A, RAE | | 3 mcg_RAE |
|
| Retinol | | 0 mcg |
|
| Vitamin E (alpha-tocopherol) | | 0.1 mg |
|
| Tocopherol, beta | | 0 mg |
|
| Tocopherol, gamma | | 0.02 mg |
|
| Tocopherol, delta | | 0.01 mg |
|
| Vitamin K (phylloquinone) | | 0.5 mcg |
|
| Fatty acids, total saturated | | 0.112 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
|
| 8:0 | | 0 g |
|
| 10:0 | | 0.001 g |
|
| 12:0 | | 0.002 g |
|
| 14:0 | | 0.002 g |
|
| 16:0 | | 0.102 g |
|
| 18:0 | | 0.005 g |
|
| Fatty acids, total monounsaturat | | 0.032 g |
|
| 16:1 undifferentiated | | 0.01 g |
|
| 18:1 undifferentiated | | 0.022 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
|
| Fatty acids, total polyunsaturat | | 0.073 g |
|
| 18:2 undifferentiated | | 0.046 g |
|
| 18:3 undifferentiated | | 0.027 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Phytosterols | | 16 mg |
|
| Tryptophan | | 0.009 g |
|
| Threonine | | 0.028 g |
|
| Isoleucine | | 0.028 g |
|
| Leucine | | 0.068 g |
|
| Lysine | | 0.05 g |
|
| Methionine | | 0.008 g |
|
| Cystine | | 0.009 g |
|
| Phenylalanine | | 0.049 g |
|
| Tyrosine | | 0.009 g |
|
| Valine | | 0.047 g |
|
| Arginine | | 0.049 g |
|
| Histidine | | 0.077 g |
|
| Alanine | | 0.04 g |
|
| Aspartic acid | | 0.124 g |
|
| Glutamic acid | | 0.152 g |
|
| Glycine | | 0.038 g |
|
| Proline | | 0.028 g |
|
| Serine | | 0.04 g |
|
| Alcohol, ethyl | | 0 g |
|
| Caffeine | | 0 mg |
|
| Theobromine | | 0 mg |
|
| Carotene, beta | | 26 mcg |
|
| Carotene, alpha | | 25 mcg |
|
| Cryptoxanthin, beta | | 0 mcg |
|
| Lycopene | | 0 mcg |
|
| Lutein + zeaxanthin | | 22 mcg |
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