HEALTHY CHOICE Beef Macaroni, frozen entree
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 78.2 g |
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| Calories | | 88 kcal |
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| Energy | | 368 kj |
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| Protein | | 5.89 g |
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| Total lipid (fat) | | 0.93 g |
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| Ash | | 1.04 g |
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| Carbohydrate, by difference | | 13.94 g |
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| Fiber, total dietary | | 1.9 g |
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| Sugars, total | | 3.8 g |
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| Calcium, Ca | | 19 mg |
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| Iron, Fe | | 1.13 mg |
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| Magnesium, Mg | | 15 mg |
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| Phosphorus, P | | 56 mg |
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| Potassium, K | | 152 mg |
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| Sodium, Na | | 185 mg |
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| Zinc, Zn | | 0.51 mg |
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| Copper, Cu | | 0.128 mg |
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| Manganese, Mn | | 0.228 mg |
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| Selenium, Se | | 10.1 mcg |
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| Vitamin C, total ascorbic acid | | 24.2 mg |
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| Thiamin | | 0.115 mg |
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| Riboflavin | | 0.065 mg |
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| Niacin | | 1.295 mg |
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| Pantothenic acid | | 0.171 mg |
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| Vitamin B-6 | | 0.081 mg |
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| Folate, total | | 44 mcg |
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| Folic acid | | 32 mcg |
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| Folate, food | | 12 mcg |
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| Folate, DFE | | 66 mcg_DFE |
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| Vitamin B-12 | | 0.05 mcg |
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| Vitamin A, IU | | 214 IU |
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| Vitamin A, RAE | | 23 mcg_RAE |
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| Retinol | | 15 mcg |
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| Vitamin E (alpha-tocopherol) | | 0.7 mg |
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| Vitamin K (phylloquinone) | | 2 mcg |
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| Fatty acids, total saturated | | 0.28 g |
|
| 4:0 | | 0 g |
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| 6:0 | | 0 g |
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| 8:0 | | 0 g |
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| 10:0 | | 0 g |
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| 12:0 | | 0 g |
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| 14:0 | | 0.015 g |
|
| 16:0 | | 0.177 g |
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| 18:0 | | 0.072 g |
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| Fatty acids, total monounsaturat | | 0.5 g |
|
| 16:1 undifferentiated | | 0.032 g |
|
| 18:1 undifferentiated | | 0.449 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0 g |
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| Fatty acids, total polyunsaturat | | 0.14 g |
|
| 18:2 undifferentiated | | 0.125 g |
|
| 18:3 undifferentiated | | 0.013 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0.001 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
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| Cholesterol | | 6 mg |
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| Alcohol, ethyl | | 0 g |
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| Caffeine | | 0 mg |
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| Theobromine | | 0 mg |
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| Carotene, beta | | 98 mcg |
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| Carotene, alpha | | 1 mcg |
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| Cryptoxanthin, beta | | 0 mcg |
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| Lycopene | | 5535 mcg |
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| Lutein + zeaxanthin | | 39 mcg |
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