Buckwheat
| Portion Size: 100 grams |
grams: 100 |
 |
| Water | | 9.75 g |
|
| Calories | | 343 kcal |
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| Energy | | 1435 kj |
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| Protein | | 13.25 g |
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| Total lipid (fat) | | 3.4 g |
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| Ash | | 2.1 g |
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| Carbohydrate, by difference | | 71.5 g |
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| Fiber, total dietary | | 10 g |
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| Calcium, Ca | | 18 mg |
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| Iron, Fe | | 2.2 mg |
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| Magnesium, Mg | | 231 mg |
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| Phosphorus, P | | 347 mg |
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| Potassium, K | | 460 mg |
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| Sodium, Na | | 1 mg |
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| Zinc, Zn | | 2.4 mg |
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| Copper, Cu | | 1.1 mg |
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| Manganese, Mn | | 1.3 mg |
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| Selenium, Se | | 8.3 mcg |
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| Vitamin C, total ascorbic acid | | 0 mg |
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| Thiamin | | 0.101 mg |
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| Riboflavin | | 0.425 mg |
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| Niacin | | 7.02 mg |
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| Pantothenic acid | | 1.233 mg |
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| Vitamin B-6 | | 0.21 mg |
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| Folate, total | | 30 mcg |
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| Folic acid | | 0 mcg |
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| Folate, food | | 30 mcg |
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| Folate, DFE | | 30 mcg_DFE |
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| Vitamin B-12 | | 0 mcg |
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| Vitamin A, IU | | 0 IU |
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| Vitamin A, RAE | | 0 mcg_RAE |
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| Retinol | | 0 mcg |
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| Fatty acids, total saturated | | 0.741 g |
|
| 4:0 | | 0 g |
|
| 6:0 | | 0 g |
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| 8:0 | | 0.035 g |
|
| 10:0 | | 0.018 g |
|
| 12:0 | | 0.01 g |
|
| 14:0 | | 0.025 g |
|
| 16:0 | | 0.45 g |
|
| 18:0 | | 0.047 g |
|
| Fatty acids, total monounsaturat | | 1.04 g |
|
| 16:1 undifferentiated | | 0.023 g |
|
| 18:1 undifferentiated | | 0.988 g |
|
| 20:1 | | 0 g |
|
| 22:1 undifferentiated | | 0.012 g |
|
| Fatty acids, total polyunsaturat | | 1.039 g |
|
| 18:2 undifferentiated | | 0.961 g |
|
| 18:3 undifferentiated | | 0.078 g |
|
| 18:4 | | 0 g |
|
| 20:4 undifferentiated | | 0 g |
|
| 20:5 n-3 | | 0 g |
|
| 22:5 n-3 | | 0 g |
|
| 22:6 n-3 | | 0 g |
|
| Cholesterol | | 0 mg |
|
| Tryptophan | | 0.192 g |
|
| Threonine | | 0.506 g |
|
| Isoleucine | | 0.498 g |
|
| Leucine | | 0.832 g |
|
| Lysine | | 0.672 g |
|
| Methionine | | 0.172 g |
|
| Cystine | | 0.229 g |
|
| Phenylalanine | | 0.52 g |
|
| Tyrosine | | 0.241 g |
|
| Valine | | 0.678 g |
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| Arginine | | 0.982 g |
|
| Histidine | | 0.309 g |
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| Alanine | | 0.748 g |
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| Aspartic acid | | 1.133 g |
|
| Glutamic acid | | 2.046 g |
|
| Glycine | | 1.031 g |
|
| Proline | | 0.507 g |
|
| Serine | | 0.685 g |
|
| Alcohol, ethyl | | 0 g |
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