ChewClue.com
Nuts, almonds, blanched
Portion Size: 100 grams grams: 100
Water  4.47 g
Calories  581 kcal
Energy  2431 kj
Protein  21.94 g
Total lipid (fat)  50.62 g
Ash  3.02 g
Carbohydrate, by difference  19.94 g
Fiber, total dietary  10.4 g
Sugars, total  4.96 g
Sucrose  4.78 g
Glucose (dextrose)  0.04 g
Fructose  0 g
Lactose  0 g
Maltose  0.14 g
Starch  1.03 g
Calcium, Ca  216 mg
Iron, Fe  3.72 mg
Magnesium, Mg  275 mg
Phosphorus, P  480 mg
Potassium, K  687 mg
Sodium, Na  28 mg
Zinc, Zn  3.12 mg
Copper, Cu  1.17 mg
Manganese, Mn  2.24 mg
Selenium, Se  2.8 mcg
Vitamin C, total ascorbic acid  0 mg
Thiamin  0.2 mg
Riboflavin  0.56 mg
Niacin  3.66 mg
Pantothenic acid  0.311 mg
Vitamin B-6  0.12 mg
Folate, total  30 mcg
Folic acid  0 mcg
Folate, food  30 mcg
Folate, DFE  30 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  7 IU
Vitamin A, RAE  0 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  24.71 mg
Tocopherol, beta  0.41 mg
Tocopherol, gamma  0.8 mg
Tocopherol, delta  0.27 mg
Vitamin K (phylloquinone)  0 mcg
Fatty acids, total saturated  3.89 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
13:0  0 g
14:0  0 g
15:0  0 g
16:0  3.255 g
17:0  0 g
18:0  0.635 g
20:0  0 g
22:0  0 g
24:0  0 g
Fatty acids, total monounsaturat  32.287 g
14:1  0 g
16:1 undifferentiated  0.241 g
18:1 undifferentiated  32.046 g
20:1  0 g
22:1 undifferentiated  0 g
24:1 c  0 g
Fatty acids, total polyunsaturat  12.054 g
18:2 undifferentiated  12.054 g
18:3 undifferentiated  0 g
18:4  0 g
20:2 n-6 c,c  0 g
20:3 undifferentiated  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Phytosterols  115 mg
Stigmasterol  1 mg
Campesterol  6 mg
Beta-sitosterol  109 mg
Tryptophan  0.198 g
Threonine  0.7 g
Isoleucine  0.714 g
Leucine  1.517 g
Lysine  0.62 g
Methionine  0.194 g
Cystine  0.291 g
Phenylalanine  1.185 g
Tyrosine  0.547 g
Valine  0.825 g
Arginine  2.546 g
Histidine  0.611 g
Alanine  1.033 g
Aspartic acid  2.821 g
Glutamic acid  5.337 g
Glycine  1.515 g
Proline  1 g
Serine  1.037 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  4 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  1 mcg
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