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Seeds, sunflower seed kernels, oil roasted, without salt
Portion Size: 100 grams grams: 100
Water  2.6 g
Calories  615 kcal
Energy  2573 kj
Protein  21.36 g
Total lipid (fat)  57.45 g
Ash  3.87 g
Carbohydrate, by difference  14.73 g
Fiber, total dietary  6.8 g
Sugars, total  3.01 g
Calcium, Ca  56 mg
Iron, Fe  6.7 mg
Magnesium, Mg  127 mg
Phosphorus, P  1139 mg
Potassium, K  483 mg
Sodium, Na  3 mg
Zinc, Zn  5.21 mg
Copper, Cu  1.804 mg
Manganese, Mn  2.08 mg
Selenium, Se  78.2 mcg
Vitamin C, total ascorbic acid  1.4 mg
Thiamin  0.32 mg
Riboflavin  0.28 mg
Niacin  4.13 mg
Pantothenic acid  6.942 mg
Vitamin B-6  0.792 mg
Folate, total  234 mcg
Folic acid  0 mcg
Folate, food  234 mcg
Folate, DFE  234 mcg_DFE
Vitamin B-12  0 mcg
Vitamin A, IU  23 IU
Vitamin A, RAE  1 mcg_RAE
Retinol  0 mcg
Vitamin E (alpha-tocopherol)  38.97 mg
Vitamin K (phylloquinone)  3.1 mcg
Fatty acids, total saturated  6.021 g
4:0  0 g
6:0  0 g
8:0  0 g
10:0  0 g
12:0  0 g
14:0  0.059 g
16:0  3.239 g
18:0  2.551 g
Fatty acids, total monounsaturat  10.965 g
16:1 undifferentiated  0.057 g
18:1 undifferentiated  10.843 g
20:1  0.055 g
22:1 undifferentiated  0 g
Fatty acids, total polyunsaturat  37.936 g
18:2 undifferentiated  37.818 g
18:3 undifferentiated  0.08 g
18:4  0 g
20:4 undifferentiated  0 g
20:5 n-3  0 g
22:5 n-3  0 g
22:6 n-3  0 g
Cholesterol  0 mg
Tryptophan  0.326 g
Threonine  0.87 g
Isoleucine  1.068 g
Leucine  1.556 g
Lysine  0.879 g
Methionine  0.463 g
Cystine  0.423 g
Phenylalanine  1.096 g
Tyrosine  0.625 g
Valine  1.233 g
Arginine  2.253 g
Histidine  0.592 g
Alanine  1.048 g
Aspartic acid  2.293 g
Glutamic acid  5.231 g
Glycine  1.37 g
Proline  1.108 g
Serine  1.008 g
Alcohol, ethyl  0 g
Caffeine  0 mg
Theobromine  0 mg
Carotene, beta  14 mcg
Carotene, alpha  0 mcg
Cryptoxanthin, beta  0 mcg
Lycopene  0 mcg
Lutein + zeaxanthin  0 mcg
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